28/01/25- Mindful January Wonders of wildlife

Nature inspires. Its beauty and complexity has powerful appeal. 

When you’re out in the country or on a train journey, look out for animals. 

Look around for colour. The sky, the trees or russet leaves. 

Taking time to notice is a quick and pleasant way to be mindful. 

Pay attention to nature’s beauty. 

It’s all around us.