Wellbeing Guidelines 18/1/21
Hi Everyone and I hope you are all doing well. Well done on the fantastic online engagement last week. Remember if anyone has any connection issues, please contact your tutor or year head. Were here to help you.
Continue to:
Keep your distance
Wear a face covering
Wash your hands
Cover coughs and sneezes
Self-isolate if you have symptoms
Take a break from the news and social media
I hope everyone is coping well at home. I am attaching two websites that are providing useful tips on minding your wellbeing during lockdown.
https://spunout.ie/
https://jigsaw.ie/
Don’t forget our STEPS CHALLENGE this week. 10,000 steps any day this week and send your pictures highlighting your steps to rachelmeehan@salesiancollege.ie
For the next couple of weeks, the Wellbeing Department has teamed up with the Student Services Department and we are bringing you three Lovely Initiatives that will help improve your wellbeing, help you manage stress and provide resilience skills.
Watch out for the Notifications on the School App this week;
Mindful Monday
Workout Wednesday
Feel Good Friday
We do hope you enjoy these activities and take some time out for yourself.
I hope you all have a good week.
Kind Regards
The Wellbeing Team
App