Here are some pictures from the LGFA Serious Support Programme which was delivered by former Tipperary captain Samantha Lambert on Friday.

Well done to all our footballers for taking part in this fantastic programme and getting stuck in with all aspects of the day. What a brilliant day we had

The girls are already looking forward to the next workshop.

#SeriousSupport #Lidl #LGFA

#SalesiansPallaskenry
Click on video to see some team work in action..
https://youtu.be/CWDA7tSOSyc