Mindful January- 15/01/25 Release the Inner Child

Everyone once in a while, pretend to be a child again. 

Do you remember how curious you were then?

Mindfulness is seeing things with fresh eyes. Bring back those child like moments and find a new way to behave mindfully. Children see magic in everyday things:

• Raindrops glistening on leaves 

• Stars twinkling in the sky

• The slow but sure progress of a snail making its way around the garden. 

Look around and start seeing the world through a child’s eyes. 

It will brighten up your day.