Everyone once in a while, pretend to be a child again.
Do you remember how curious you were then?
Mindfulness is seeing things with fresh eyes. Bring back those child like moments and find a new way to behave mindfully. Children see magic in everyday things:
Raindrops glistening on leaves
Stars twinkling in the sky
The slow but sure progress of a snail making its way around the garden.
Look around and start seeing the world through a child’s eyes.
It will brighten up your day.
App