Mindfulness enables you to be more aware of your body and is the key to understanding yourself.
Mindfulness means being focused on your actions, which helps you to act with purpose.
When you act with purpose your thought processes become clearer to you.
Those who practice mindfulness experience greater feelings of wellbeing.
Research shows that mindfulness can improve physical health too, helping to reduce blood pressure and chronic pain.
It also increases your ability to handle stressful situations and enhances your quality of sleep, enabling you to enjoy a deeper, more peaceful slumber.
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