Mindfulness has been around for a long time but lately it seems that everyone is practicing it or talking about it. The benefits are huge.
Resilience
Mental Health
Wellbeing
Happiness
Positive Emotions
Empathy
Why not give it a try this week, maybe during lunchtime, after school or just before you relax for the night.
Simple Mindful Techniques include
Seven/Eleven Breaths
• Seven /11 breaths
• In for 7 out for 11
• Relaxes the nervous system and is good idea before an exam .
Meditation –
Today’s Mediation is the mountain meditation .
https://drive.google.com/open?id=10VNzXMlyQxYQ3iO4I2Dz8rO0cQi3xBDc&authuser=0
Mindful Story
Today’s Mindfulness story is Like Life . Five Short Chapters
Act I
I walk, down the street,
there is a deep hole in the sidewalk.
I fall in… I am helpless… It isn’t my fault…
It takes forever to find a way out.
Act II
I walk, down the street,
there is a deep hole in the sidewalk.
I pretend that don’t see it. I fall in again.
I can’t believe I am in the same place
but it isn’t my fault.
It still takes a long time to get out.
Act III
I walk, down the street,
there is a deep hole in the sidewalk.
I see it is there. I still fall. It’s a habit.
My eyes are open. I know where
I am.
It is my fault. I get out immediately.
Act IV
I walk, down the street,
there is a deep hole in the sidewalk.
I walk around it.
Act V
I walk down another street.
Enjoy Mindful Monday
Kind Regards
The Wellbeing & Student Services Departments
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