Mindfulness has been around for a long time but lately it seems that everyone is practicing it or talking about it. The benefits are huge.
Resilience
Mental Health
Wellbeing
Happiness
Positive Emotions
Empathy
Why not give it a try this week, maybe during lunchtime, after school or just before you relax for the night.
Simple Mindful Techniques include
https://padlet-uploads.storage.googleapis.com/959624656/f11777c061b29c7f2ba4d56e8a4a5a93/VID_20210128_WA0000.mp4
This is a nice reflection and hopefully it will ease anxiety and worry as we face a prolonged time of restrictions.
Meditation –
Today’s Mediation is called the Mindfulness of Thought Meditation.
https://drive.google.com/file/d/17WiBQ69v7fyhfYRT6SvGR2PdeA3hym0e/view?usp=drivesdk
Mindful Story
Today’s Mindfulness story is a poem entitled Hope
Always we hope
Someone has the answer
Some other place will be better
Some other time it will all turn out
This is it.
No one else has the answer
No other place will be better,
And it has already turned out
At the centre of your being
You have the answer,
You know who you are
And you know what you want.
There is no need to run outside
For better seeing.
Nor to peer from a window
Rather abide at the centre of your being.
For the more you leave it,
The less you learn.
Search your heart and see
The way to do is to be.
Enjoy Mindful Monday
Kind Regards
The Wellbeing & Student Services Departments
App