Wellbeing Guidelines 25/1/21

January 25, 2021

Hi Everyone and I hope you are all doing well. Well done on the fantastic online engagement last week. Remember if anyone has any connection issues, please contact your tutor or year head. Were here to help you.

Continue to:
• Keep your distance.
• Wear a face covering.
• Wash your hands.
• Cover coughs and sneezes.
• Self-isolate if you have symptoms.
• Take a break from the news and social media.

Again, I am attaching the following two links for you that may provide some help and support during Lockdown.


Steps Competition

Well done to everyone on the fantastic steps last week. Try to keep this up because getting out for a walk is a very welcomed break for our physical and mental Health.
Well done to the following students on their marvellous steps last week:

Junior Winners: Abbie Coughlan and Mark Doolan
Senior Winners: Erin Mc Carthy and Robbie White Carrig.

Thanks so much to everyone for getting involved. You will receive your prizes on return to school.

Please keep an eye on the App during the week for the following wellbeing Initiatives
• Mindful Monday
• Workout Wednesday
• Feel Good Friday

Milford Hospice Virtual 10km
This weekend the 30th and 31st January, Milford Hospice are holding their Annual 10km Walk/Run . Unfortunately this year it has to be a virtual event . if anyone is interested in this event
Please follow the link below

Self-Care in COVID-19 Times
Please see the attached two documents and give the two exercises ago this week. They help in times of anxiety and stress.

I hope you all have a good week.

Kind Regards
The Wellbeing Team