Work out Wednesday 2

January 27, 2021

Hello Everyone and Welcome to Work out Wednesday. For the next Few weeks, we will have pre-recorded Sessions of Pilates/Core Strengthening Sessions for you to enjoy either during your lunch break or after your school.

Health benefits of Pilates/ Core Strengthening
The health benefits of Pilates include:
improved flexibility
increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips, and buttocks (the ‘core muscles’ of your body)
balanced muscular strength on both sides of your body
enhanced muscular control of your back and limbs
improved stabilisation of your spine
improved posture
rehabilitation or prevention of injuries related to muscle imbalances
improved physical coordination and balance
relaxation of your shoulders, neck, and upper back
safe rehabilitation of joint and spinal injuries
prevention of musculoskeletal injuries
increased lung capacity and circulation through deep breathing
improved concentration
increased body awareness
stress management and relaxation

Please follow the Link Below

We Hope you enjoy

Kind Regards
The Wellbeing & Student Services Department